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Monday, January 6, 2014

Holy crap, it's the Food in my Food movie!



"If you have a limited amount of money, you're going to spend it on the cheapest calories you can get. And that's processed foods."  "

"If another country was doing this to us, we'd be at war."

A Place at the Table is out on DVD/Blu-Ray and available on Netflix and Amazon Instant.

Saturday, November 9, 2013

"French Kids Eat Everything"

Stumbled across this article, and thought it made many great points about American attitudes towards food. In particular, this:
Take your time, for both cooking and eating. Slow food is happy food.
-
“North Americans associate food most with health and least with pleasure. The French are at the opposite extreme: they are the most pleasure-oriented and the least health-oriented about food.” And ironically enough “20 percent of kids in the United States are obese, but only 3 percent in France.” Now if that doesn’t send a message, I don’t know what does.
I'd add that Americans need to reorient themselves to what "pleasure" is when it comes to food. There is great pleasure to be had from a well-made meal created from whole ingredients that came from the ground instead of a chemistry lab. We need to re-learn how to appreciate that. (And in my experience, once we do, the highly-processed "foods" aren't quite so pleasurable anymore, so win-win.) Let's stop viewing food as a battle to be won, or a temptation to be vigilantly guarded against. How much would that change?

Check out this book review. Makes me want to read the book.

Thursday, October 10, 2013

I thought things were bad.

They're worse.


Saturday, July 13, 2013

Summer Salads

Simple and easy ways to use up those farmers market finds... and keep up with how fast my herbs are growing.

The Green Salad

Asparagus and pea salad
This idea came from an amazing omelet from The Bongo Room, which combined asparagus with English peas, with some additional brainstorming with my friend Suzanne, who suggested ideas for how to dress it, which I mostly adhered to...

We got the last peas from the farmers market last weekend; they are now officially Out of Season.  Some asparagus too.  Since I wanted the asparagus to retain some nice snap, I prepared that solely by blanching in boiling water for two minutes, then immediately dunking in ice water to stop the cooking.  The peas came already shelled, half of which I'd earlier used in a pasta salad (yum), so those simply got dumped in the bowl.  Once cool, the asparagus followed, cut into two-inch spears.

For the dressing, I threw some lemon juice, lime juice, rice wine vinegar, and coriander in the blender.  I had some leftover lamb's quarters that I needed to use up as well -- a leafy green "forage food" that's mildly bitter and great in salads with strawberries and balsamic vinaigrette. So I threw in a few leaves and blended everything together.  After finely chopping some mint leaves, I threw everything into the bowl and tossed to coat.

It turned out to be a very fresh-and-earthy tasting salad.  Despite using only a little lamb's quarter, that flavor really came through and nicely complemented the earthy asparagus and the fresh pea and mint flavors.  It had a nice balance between light and cool, and grounding.

The Red Salad

As much as we love watermelon in our household, it can still be a challenge for only two people to get through a whole big melon before it starts to go bad.  Enter the watermelon salad, a new take on watermelon that makes it different enough from ordinary, plain watermelon to make it disappear much faster.

This one is even easier than the first. Open up your watermelon, and cut the flesh into bite-sized chunks. Put the chunks into an enormous bowl, because it's a big watermelon and there's a lot of it. Throw in chunks of crumbly, tangy cheese – we have used goat cheese and feta and have loved both. On top of that, chiffonade a whole bunch of basil. This is easy to do: just stack your basil leaves on top of each other, roll them up into a little cigar, and then slice the cigar cross-wise to make long, thin strips. If you "fluff" them a bit, they will separate, and you can toss them in with your melon and cheese, then stir the whole thing up. If you have a big container with a lid, so much the better, because then you can just snap the lid on and shake.

Altogether the salad is cool, sweet, and juicy, with some nice tang from the cheese and a little accent from the basil. This could also work with mint instead of basil, although we haven't tried that yet.

My herbs are growing like crazy this year! So if you have ideas for ways to use mint, catnip, basil, sage, or cilantro, feel free to let me know. They grow faster than I can seem to eat them.

Monday, November 5, 2012

Pumpkin Pancakes

About a year ago we made pumpkin pancakes and we're only getting around to writing about it now because I'm a horrible procrastinator.

Our pancakes were made with pumpkin butter from Hillside Orchards, but you can also use canned pumpkin and spice it yourself if you're feeling ambitious. Cinnamon, nutmeg, ginger, and allspice all make good pumpkin spices.

Prep

You'll need an egg, 1/2 to 3/4 cup of pumpkin butter (depending on how pumpkinish you're feeling), a cup of flower, half a cup of milk, one tablespoon each of packed brown sugar, vegetable oil, and baking powder, and a quarter teaspoon of salt.

Procedure

Beat the egg, and mix in the rest of the stuff until smooth.  Heat up a griddle (or frying pan if you're a griddle-less savage like me), melting a little butter in the pan to prevent sticking.

Pour a quantity of batter in congruent with the size of pancake you desire and cook that sucker until the edges are dry and the top is bubbly, then flip and cook other side til golden brown.

The resulting pancake is best served with real maple syrup.

Outcome

I don't remember, man, I made this like a year ago. I assume it was good, or we wouldn't have taken these photos and set this entry up. Certainly sounds good. And who doesn't like pancakes? Terrorists, that's who.

Wednesday, July 18, 2012

Treating our Bodies as Sacred

Thought this was worth sharing, especially for this:

" ...[H]ealth is not just about weight.  It is about treating our bodies as sacred.  It’s about what we put into our bodies and making sure that they are in the best condition possible for the long haul.  It’s about putting things into our bodies that were created by nature or the gods, not by putting synthetic replicas into our bodies as a substitute. It’s something that not only Pagans struggle with, but health is a consideration for all humans.  When we are at the height of our possible health (which is different for all of us because of genetics, injury, etc.), we improve the quality of our life.  We reduce disease.  We prolong life.  We feel better for longer."

This is a discussion that a lot of people shy away from.  In our eagerness to be kind and accepting of each other — which is, indeed, important — we forget that ignoring preventable suffering and physical harm is not kind.  It's touchy, yes.  It's hard to find a proper balance.  I think, most importantly, it relies on people being willing to be kind to themselves, rather than putting others in the awkward position of figuring out whether or not to speak up.  Treating your own body carelessly is not treating it as sacred.  Your mind and spirit are important parts of you, and deserve your attention, kindness, and development.  But your body is no less a part of you, and it deserves no less.

Take care of yourselves.  All of yourself.

Sunday, July 15, 2012

Rhubarb Muffins

Rhubarb is one of those vegetables that can be tricky to work with, but is really rewarding. After our current supply had been all but used up, we decided to use the last remnants to make some muffins. Muffins are awesome.

Ingredients 

For our muffins we needed a cup and a half of flour, half a teaspoon each of baking soda and salt, three-quarters cup of brown sugar, half a cup of buttermilk — or use sour milk, or milk mixed with a half-tablespoon of lemon juice — three-quarters cup of vegetable oil, an egg, a teaspoon of vanilla, and half a cup of chopped nuts.

To this we added the last of our rhubarb, one cup's worth chopped.

Topping

We're going to use a topping made from a quarter cup each of brown sugar, chopped nuts, and oats, and a half-teaspoon of cinnamon.

Cookin'

After preheating the oven to 325 and greasing up the muffin pan (we use a 6 large pan, but a 12 small works too), we combined the flour, soda, and salt, then added brown sugar, buttermilk, oil, egg, and vanilla. This was mixed together until it was moist, and then we stirred in the rhubarb and nuts.

The batter was scooped into the tray, and then sprinkled with the topping we prepared earlier. After about half-an-hour our muffins were done.


Diagnosis: Delicious

The muffins came out moist and sweet, with just a bit of tang from the rhubarb. Definitely a recipe worth keeping around and making again the next time we get our hands on some rhubarb.

Friday, February 10, 2012

Processed vs. Whole Foods: Well, I feel validated...

I had a new awareness: it made no sense, in evolutionary terms, to eat things that weren't actually food and expect our bodies to still react in a normal fashion.
I wrote that, so discovering the following video wasn't exactly surprising, really, but it was horrifying.

Stefani Bardin is a TEDxManhattan 2011 Fellow, who conducted small clinical trials using pill cameras to demonstrate how our digestive system reacts differently to processed versus unprocessed foods.  Pay particular attention to her narration, where she explains that some of the ingredients in the processed foods are petrochemicals – that's right, stuff derived from crude oil.

No wonder we can't digest it properly.  See for yourself:


What price do we pay for convenience? Not only do we develop attitudes that cooking is a chore (when it actually can be a part of the social and enjoyment experience of food), but what exactly happens when we absorb petrochemicals instead of nutrients?

Saturday, January 28, 2012

Sweet White Wine Tomato Sauce – Guest Post by Zach Lome

The following is a guest post offered to us by Zach Lome. - MCoorlim

Sweet White Wine Tomato Sauce


Hi everyone! I’d like to start out by extending a big thanks to Food In My Food for allowing me to write a guest post. I’ve been friends with Michael for a long time, and I’ve been a food snob for just as long, so when he first started this blog I flipped my metaphorical lid in joy that he and Kat were doing things I wanted to do. As you all may know, they’ve got a natural hand in making cool food and keeping things nice and succinct here, so when Michael asked me to do this post I a.) panicked and b.) got excited, because succinctness is quite frankly not my strong suit. I envisioned a large three-course meal, all from scratch, with multiple tools in use and all sorts of crazy stuff. Luckily, laziness and a busy schedule won out and I landed on the following simple tomato sauce.

It’s All In The Mirepoix


The history of this sauce is pretty boring. I was trying to eat healthier and couldn’t continue to make Alfredo (my go-to sauce), but regular tomato sauce was too boring to me. I crave a variety of texture and flavor in all things i do. I had made a decent tomato sauce recently using cream cheese and roasted red peppers, and while I liked the creaminess I was looking for something chunky to go with tagliatelle or cavatappi, but knew I wanted to keep the roasted red peppers for sure. At this point I stumbled on an unrelated recipe that involved mirepoix, and I knew I had to use this. It’s as simple as can be: a 2:1:1 mix of onion, celery, and carrots.

While picking up the carrots and celery I also nabbed some nicy spicy italian sausage and knew that this was going to go in my dish, which meant I wanted a sauce that would complement the heat from the meat well enough. I grabbed some white wine and made sure to use vidalia (sweet) onions for the mirepoix. This meant I had 3 key sweet ingredients: white wine, red peppers, and sweet onions. From there I just... winged it. And thus this recipe.

Just Throw It In And Wait


History lesson over. This time I didn’t have any sausage, but the sauce is really chunky and sweet and savory and it goes perfectly well on its own. Cooking it is real simple. I made the mirepoix, 2 cups worth, and sweated it in a large saucepan with a little bit of extra virgin olive oil for about 6 minutes. When that was done I threw in the roasted red pepper and garlic (I roasted the peppers myself this time, but just used a jar last time. Both work just fine). At this point you’re supposed to put in tomato paste to up the savory-factor, but I was a butt and had forgotten. The sauce still turned out alright. After stirring everything up nice and fine for a few minutes I poured in white wine until it just barely covered all of the vegetables. Note that this is a lot of wine and can probably be reduced.

Finally, after another minute or so, I dumped in my can of crushed tomatoes and started spicing with the dried seasonings. I kept the heat on medium/medium high for about half an hour uncovered – I really wanted to reduce all the white wine so the resulting sauce would be properly chunky and not thin. Before serving I added a bunch of parsley for color and a splash of lemon juice for flavor.



Ingredients


I know Michael and Kat don’t usually spit out a list of ingredients in their posts, but I figured that, what the hell, this is my show today, so here you all go:

  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped carrot
  • 1 cup finely chopped sweet onion
  • 2~3 tbsp olive oil
  • 1 tsp tomato paste
  • 4 garlic cloves, crushed
  • 1 or 2 roasted red bell peppers
  • 1/4 ~ 1/2 cup good white wine (I didn't measure, precisely)
  • 1 28oz can of crushed tomatoes
  • dried basil, dried oregano, crushed red pepper, salt, and pepper to taste, fresh parsley

All you gotta do is combine these goodies and you’re set! For a sauce like this a broad noodle or a spiral noodle are your best choices; this time I went with a cavatappi. Tubes aren’t the best because a lot of the chunks are too large to get caught inside the tubes. It’s perfect with fresh-grated parmigiana on top and goes well with sausage, particularly spicy sausage, but is also good on its own.

Bon Appetit!

Sunday, December 25, 2011

Eggnog & Brandy Balls

Holiday Brandy-stravagansa

I don't know about you, but for me holidays can be stressful times. Traveling to be with your loved ones, being with your loved ones, having to talk to your loved ones — all of these things are leading stressors that, when combined with the general blahs of a season without the sun, can really depress people.

Nothing cures depression like a depressant! If we have to spend our time in unpleasant familial obligations, we might as well get smashed.

Eggnog? More like Yay-gnog!

Because what are the holdiays if not an excuse to drink?

Okay, I'm playing up the booze angle here a bit but let me be frank: I effing love eggnog. No lie. Every year the delicious reappearance of eggnog has always been the high point of the holiday season. I even love the non-alcoholic kind you can buy in stores. For years this was my favorite seasonal drink.

Homemade eggnog blows that processed stuff out of the water.

Putting the Egg in Eggnog

We used four eggs in our nog, beating 1/3 cup of sugar into the yolks and putting the whites aside. The base was two cups of whole milk and a cup of half-and-half (though you can use anything up to heavy cream) seasoned with a teaspoon of nutmeg. Some people don't bother cooking their eggnog, but it's a general good practice whenever you're doing anything with eggs — Rocky Balboa notwithstanding.

We brought the milk mixture to a quick boil and combined it with the yolk-sugar. The trick is to to pour the hot milk into the yolks (not the other way around!) slowly enough to avoid accidentally cooking the yolks — something that would be pretty unpleasant. After you've combined the milk and eggs you'll want to slowly raise the temperature back to 160 F.

We used half a cup of brandy, but you could easily substitute rum. Not adding booze is an affront to Saint Nick. Set the whole thing into the fridge to just chill for a bit — a few hours will do the trick.

While the milk/yolk/booze is chilling you're going to want to whip the egg whites with an electric beater until they form soft peaks. Gradually add another tablespoon of sugar and keep beating until stiff peaks have formed. Once the milk/yolk/booze is cold, whisk the meringue into the milk mixture.

Chill With the Eggnog Already

Don't make the same mistake we did. After the whisking your eggnog will still be separated. If you drink it now, you'll have this weird head on top of watery nog that is still okay, but not great. We let the rest of it sit overnight, and discovered that it settled into an amazing drink if you just leave it alone for awhile. It was fresh, creamy, thick, and best of all, delicious.

Wrap Your Lips Around These Brandy Balls


Fun Fact: You can raise your blood alcohol level without drinking. Many recipes call for various amounts of potent alcohol, and not all of them burn off the "get you drunk" bits when cooking. For good reason, many of these sorts of recipes are used and consumed during the holidays.

Chocolate brandy balls are really good, and really strong.

Kill the Wabbit

This is another recipe that you can substitute rum for the brandy — if you're a complete philistine. The chocolate part of our brandy balls comes from crushed chocolate wafers. You're free to use vanilla wafers instead — if you're a total racist. We couldn't find the exact sort we wanted at the store, so we actually used some chocolate graham-cracker rabbit things, and it worked out just fine.

Anyway, you need chocolate crumbs, so we basically threw two-and-a-half cups of the rabbits into a ziplock bag and I wailed on them with the bottom of the measuring cup until they were all smashed up good. I'm good at the smashing.

Gently Roll Them In Your Hands

We also nuked a cup of chocolate chips until they were melted as a base, and into that we mixed the rabbit crumbs, 3 tablespoons of maple syrup, 1/2 cup of sugar, a cup of chopped nuts, and 1/2 cup of brandy. After chilling this stuff for about an hour, we hand rolled teaspoon-sized portions of this mixture into balls, then rolled the balls through a bowl of sugar to coat them.

Chill With the Balls Already

Now, maybe you have more patience than I do. Maybe you're a goddamn perfectionist saint. Maybe you can resist the allure of these delicious and potent chocolate morsels — if you can, you're a better man than I. Ideally you want to put the balls in an airtight container and chill them for from a few days to a few weeks to let them age — apparently, they only get better and better. I can't say, because Kat and I ate them all the next day, and they were pretty damn good.

Friday, December 16, 2011

Indian Tomato Lentil Stew

Improvisational Meal Planning

While you can certainly make it a point to decide what you're going to be eating for every meal every week, most people are fairly casual in their meal planning. A mood grips them, or fails to grip them, and they decide that to make dinner on an impulse out of whatever they happen to have around the home. Certain foods lend themselves well to that sort of improvisational meal planning, and Indian Tomato Lentil Stew is one of them.

Indian Tomato Lentil Stew

Stews in general make great improvisational meals. You can vary the ingredients depending on what vegetables are on hand, and switch up the quantity based on what you feel like eating. As such, please see the following as more of a guideline than a rule - stews are very personal meals.

We started by sauteing an onion, a spicy pepper, and three minced cloves of garlic in a tablespoon of olive oil. We added this saute into three cups of water, along with a cup of chopped tomato and a cup of dried red lentils. The mixture was brought to a boil and then simmered until the lentils grew tender, which took us about an hour.


The Spice WILL Flow

After we were done simmering we added spices. Again, these can be adjusted to taste, but we used 3/4 teaspoon of turmeric, 3/4 teaspoon of ground cumin, and a half teaspoon of ground ginger. For color we added a cup of peas, and let the spices permeate and blend for another five minutes.



We served the stew over a bed of brown rice. The result was delicious and spicy, though if you wanted a bit more you are free to season with salt and fresh ground black pepper, though for the most part that's unnecessary.

Sunday, November 13, 2011

Chiles Rellenos

Or, How to Stuff a Pepper


Chiles Rellenos is a pretty simple recipe. The stuffing is made out of cooked brown rice, peas, corn, and mushrooms from the farmer's market stir-fried together with the same Apple Barbecue sauce we used in our No-Meat Loaf, and a little crumbled goat-cheese.

This is just one possible stuffing; you can pretty much just make it up as you go along. Quinoa and veggies works just as well, or salsa and cheese.

Packing the Peppers

Cut the stem off of a poblano pepper and scoop out the seeds, then stuff the rice mixture inside. Roast it in the oven until the pepper is tender, which is about 20 or 30 minutes at 350 degrees.

The side we've got pictured to the left are Dragon Tongue beans, steamed 10 minutes then tossed with a little olive oil, sea salt, and fresh ground pepper.

The result? A very balanced meal with just a bit of heat from the pepper, a touch of sweet from the apple barbecue sauce, a little tang from the goat cheese, all combining to complement the savory of the rice and veggies. Perfect.

Thursday, November 3, 2011

No-Meat Vegetarian Loaf

 I, personally, am not a vegetarian. I'm an omnivore. I eat meat. Not a lot, mind you – since my girlfriend is a vegetarian, I rarely if ever eat any at all these days. I suppose a better way to put it might be to say that while my diet is chiefly vegetarian, I myself am not. I don't really miss eating meat, and the less I eat the less I crave it, particularly when there are meat-ish dishes like this available.

This vegetarian meatless-loaf is healthy, hearty, and delicious. We use, as in most of our recipes, locally sourced ingredients. The base for our loaf is firm tofu purchased from Phoenix Bean. I never really liked tofu as a kid, but after tasting some of their demos at the farmer's market, they've really grown on me. We're also using previously cooked brown rice, bread crumbs, and shredded vegetables – a carrot, a beet, a small onion, and a jalapeno for a little kick, but you can basically use whatever veggies you have on hand. We're also mixing in chopped walnuts, and a few spices – garlic (or Dijon) mustard, soy sauce, and a few grinds of black pepper.

We're going to use barbecue sauce, both in the mix and atop the loaf. In this case we went with a surprisingly delicious apple barbecue from Hillside Orchards. Yes, we get a lot of good stuff from them.

Preparations for No-Meat Vegetarian Loaf

Preheat the oven to 350. While it's warming up, blend 16 ounces of tofu with a mixer until its achieved a smooth consistency, and mix in the spices – we used 2 tsp of the garlic mustard, 3 tsp of soy sauce, a quarter cup of the barbecue sauce, and just a few grinds of black pepper. You'll want to mix the chopped vegetables (one of each), walnuts (a cup), bread crumbs (2 cups), and brown rice (1 cup) together in a separate bowl.


Messy Fun – Without the Meat!

This is the fun part. Or the gross part. Probably a little bit of both, depending on your individual predilections. You're going to dump the vegetable mix into the tofu, and sort of squelch it all together with your hands, like you're making mud pies. This is messy. And cold. But it's gotta be done, so enjoy having your hands wrist deep in food that you're going to be serving later. I really wish I didn't have to remind you to wash your hands, but... yeah. Wash your hands first. And after.

Cooking the Meatless Loaf

Grease yourself up a baking pan, pack your goop into it, and top with a layer of barbecue sauce. Bake that sucker for an hour, and let it stand for about ten to fifteen minutes afterwards before serving.

What you end up with is a firm loaf of tofu, rice, and veggies that's good for you and very filling. The fact that it tastes great doesn't hurt too much either.


Bonus Round: Potatoes

As a side dish we cut some potatoes up into chunks and tossed them with olive oil, salt, and herbs (sage and rosemary, but you can use whatever). We let them bake on a baking sheet while the loaf was baking. Man, I love me some potatoes.


Do I miss meat? Heck, most days I don't even remember that I'm not eating any! What about you, readers? Have you gone vegetarian, or thought about it? Has it been difficult for you to make the transition?

By

Wednesday, October 26, 2011

Pumpkin Carving and Seed Spooktacular

Halloween has always been my favorite holiday. When I was a little kid it wasn't so much about the candy as it was about the dressing up and running around in the dark. As I got older, though, the tradition lost much of its luster – not because I was "growing up" or anything so trite and juvenile, but because the trick-or-treating was set earlier and earlier in the day out of community and parental fears.

It got less fun, and as it did Halloween parties and other activities became more fun. Pumpkin Carving has been one of those traditions that has never gotten any less fun. Like cooking, it can be a friendly and intimate social activity.

Pumpkin Carving

Some people just start cutting on a pumpkin freestyle, but I like to give myself an idea of what I'm working with ahead of time. Using a sharpie I drew on what I hoped was a spooky face. Pumpkins are porous so whatever you draw on it ain't coming out if you decide to cut something a little different, but really in the dark nobody can tell.



If you're stumped for ideas or just not artistically minded you can find pumpkin carving templates all over the internet. These are basically stencils and patterns you can use when carving.

After you've planned out your carving g'wan and cut a circle in the top of the pumpkin, around the stem, and scoop out the guts. You can use a spoon if you're squeamish but really just reach your hand on down in there and tear it out by the handful.

Have your lovely assistant pick the seeds out of the pulp while you get on with the scooping and carving. Like I mentioned earlier, carving is an opportunity for a fun social communal activity – the more people you get involved the better, and Lovely Assistants are always appreciated.





While they toil at separating the seeds, you can commence with the actual carving out of the face you'd drawn on earlier. You'll want to carve out the pumpkin's inner flesh with a spoon until the shell is about an inch thick all the way around.


Using a Pumpkin Carving Template

If you're using a template from the internet you'll want to print it out and pin or tape it to the pumpkin's face. If you don't have a nice flat surface to work with you can soak the printout in vegetable oil to make it mold easily to the surface you're working with, or just make minor tears in the paper as required. Once its affixed, you're going to create guidelines in the pumpkin's surface with the pin wherever you think will help you out. The general idea is to remove the paper and then play connect-the-dots with the carving knife.

We have no photos of this because we true artistes would NEVER resort to using a stencil when working in the medium of gourd.

Pumpkin Seeds

When you're done you'll have a lot of leftover material – pumpkin flesh, seeds, and the stringy membrane the seeds are suspended in. You can just toss the membrane, but the seeds and flesh can be eaten. There are a ton of recipes out there for using the flesh – make a pie – but what I like to do with the seeds is roast them, almost as part of the carving process.

While you're carving, your Lovely Assistants can rinse out the pumpkin guts to get any leftover membrane off of the seeds. When they're clean you want to boil them in salt water and let them simmer a good ten minutes to infuse them – 2 cups of water and a half tablespoon of salt to every half-cup of seeds. We ended up with a cup of seeds, so that's 4 cups of water and a tablespoon of salt.

After they've simmered coat a pan with a tablespoon of olive oil and spread the seeds out in a single layer in it. Roast them at 400 degrees for about 20 minutes or until a nice brown. We added in chunks of pumpkin flesh as well, and they came out very tender and pumpkin-y.

The seeds, once roasted, make a great traditional snack that can be shared and enjoyed as part of the overall process. There are a lot of other uses for your pumpkin's leavings; do you have any to share with us?


Tuesday, October 18, 2011

Burritos!

I don't know about you, but I love Mexican food. Part of it is the whole spicy-to-the-edge-of-pain thing, but really what I like are solid practical ingredients mixed together in ways that just happen to taste amazing. Burritos are a good example of this.

When you think about it, all a burrito is is a bunch of food wrapped up in a flour casing. I'm not sure exactly what it is, but somehow when you're eating a burrito it becomes much more than that. Something with a deep resonance to the psyche. I think burritos are some sort of universal comfort food. Of all the various forms of fast-food you can get, I feel the least guilty about eating burritos. Even so, homemade they're simply amazing.

Today our burrito is going to contain the following:

Guac

We're making our Burritos with guacamole. We grab our avacado and mash it up with a splash of lemon or lime juice for a little zing, and mix in chopped tomato and red onion. We give a few grinds of sea salt into the mix, and while it's optional I really recommend adding some chopped fresh cilantro.


Rice

Much of the 'meat' of the burrito is going to be rice, cooked normally and then fluffed with a fork. After it steams for awhile we'll add in some more lime juice and chopped cilantro.


Beans

We're going to rinse a can of black beans, and then add chopped mushrooms and Hungarian sweet peppers. After that we mix in some coriander, cumin, a dash of cinnamon, and a dash of cayenne pepper. This bean mixture will be nuked in the microwave before being served.

Salsa

This time we ended up using a premade salsa, but I've got a good excuse. It was an amazing cherry chestnut salsa from Hillside Orchards. Really. I know, I was like "Cherry salsa, Kat? I dunno..." but she was 100% right on this, and you should definitely give some a taste.

It all turned out really well. We warmed up (almost toasted) the tortillas before serving, added in some Mexican-blend cheese, and voila!


Monday, October 3, 2011

The Community of the Farmers' Market

I've written before about how the farmers' market becomes a community. The foundation of a community is, of course, its people. I return to the market week after week, see the same people, have conversations, make friends. Advice on what to make for dinner, or shared excitement at a personal achievement — these are stories shared and connections made that build this community.

Vera and I have been friends since the early days of the market. She and I have a shared interest in the arts. She always asks after my current projects. She herself is a writer and crafter; in addition to unusual vegetables, she farms, spins, and dyes her own woolen yarn, and knits one-of-a-kind fashions. She has a hand in the creative process from sheep to skirt.

She has been one of my main go-to resources for food and cooking ideas, and has encouraged me to be a little more experimental in my cooking. It's because of her that I first tried cooking with lavender... and then proceeded to spend that entire summer putting lavender in everything. Lavender scones, lavender lemonade, lime-lavender granitas, lavender cinnamon rolls (a failed experiment due to a bad dough recipe), and even honey-lavender ice cream (which was amazing).

I'm still getting the hang of flavoring with herbs, but if I have questions about her lavender, sage, or fennel, I know I'll get good advice from her.

Susie always greets me with a smile and cheerfully offers free samples of every kind. Her company, Phoenix Bean, is responsible for some pretty amazing tofu products. She is also a great resource for recipe ideas, which then allow me to further experiment; I got the idea for the tofu noodle salad from the recipe cards available at her booth, but I've been able to spin endless variations on that basic theme.

Susie maintains this amazing, delicate balance of keeping her busy booth running smoothly, while happily chatting with any customer who will pause a moment to do so. She loves people, and is very welcoming and interested in your stories. In fact, she was so excited to hear about this blog, she gave us that week's tofu for free.

This is Lindsey, who is very chill and laid back, and knows her vegetables like the back of her hand. An off-hand remark about my tomato plants not producing well this year led to an enlightening discussion on how weather affects tomatoes. Which then led to a conversation about summer foods and how we both love Caprese salad, which was why I needed her tomatoes in the first place. She runs Grassroots Farm in Wisconsin.

Really — ask her anything about her vegetables, she knows the answer.

And no discussion of community is complete without Brady. He is, in essence, the social hub of the farmers' market. Did you know about the new vendor selling amazing flavored syrups this year? Brady knows. Need a contact for an interview? Brady can hook you up. Need dinner ideas? Brady can casually come up with flavor combinations that I never would have dreamed of — I think he was the first one to turn me on to chocolate basil ice cream.

Brady's wares are another delicious Food in my Food "cheat." All-natural, locally-sourced baked goods keep me well-fed at breakfast when I've run out of time to bake my own. I look forward to Thursday morning breakfast entirely because I've got some BTrue muffins or coffee cake waiting for me.

Long before Brady was the BTrue Baker, he was my hairdresser, which was how we met. And when I became sick, and no longer had hair to dress, he referred me to Look Good Feel Better, a program he happened to volunteer for. By now we have known each other for so long, through myriad life changes for both of us, that he certainly qualifies as one of my oldest friends.

Small communities are important. Particularly in an urban environment, it's so easy to become so lost in the sheer numbers of people that you become isolated. How many of you know the names of your next-door neighbors? People need connection with other people; it's food for the soul as much as Food in my Food is food for the body... and soul. Communities are where we make them; our friends, the farmers' market, even taking time to remember and indulge in the joys of cooking and eating a meal with someone else. Personal connection is vital to well-being; it's our responsibility to ourselves to seek out and create these communities.

Who are your communities?

Sunday, September 25, 2011

The Basics of Bread

Many of the procedures we invoke involve making our own bread. It's about time we let you know exactly what that entails. Bread is really easy to make — a far simpler process than most people think — and it doesn't take terribly long. We'll tell you how to make a basic boule (round bread) — in this case, specifically a Portuguese broa recipe. This is enough to give you a solid bread-baking foundation, and after you're comfortable with it you can work in some flair and whip up some egg-based challah bread or an oat-based multi-grain bread. All of it uses the same basic technique.

Equipment for baking bread


We bake our bread in a table-top convection oven, using half the ingredients recommended in the recipe found in Artisan Bread in Five Minutes a Day. If you're interested in baking bread frequently, I'd highly recommend picking up a copy on Amazon — it makes an excellent "bread bible".

The dough is mixed in a 3 quart container, which typically gives us two loaves to work with, or two half-loaves in the case of pan breads. We measure with a glass liquid measuring cup, a set of metal dry measuring cups in various sizes, and a set of linked measuring spoons. We'll stir the dough with a silicone spatula.

When we've mixed our dough and let it rise we'll cook it in the convection oven on a clay baking stone to distribute heat more evenly in the oven, and absorb moisture from the baking loaf. A lot of retailers and kitchen supply stores sell commercial baking stones for anywhere from $15 for a cheap quarter-inch thick stone, to $40 for a set of half-inch stones. Thicker stones will better withstand the repeated stress of heating and cooling; thinner stones will crack sooner rather than later.

Wanna know a secret? Baking stones are really just differently-marketed terra cotta tiles. You can pick them up from home improvement stores for around 50 cents to $2 for a 6-8" square half-inch thick tile. That's what we've been using, and it's served us well for six months now. A caveat: the floor tiles have to be seasoned before you use them.

To use the floor tiles as baking stones, first make sure that you get untreated tiles. They usually are, but since you are using them for food, under high heat, it's best to ask and confirm it before you bring them home.

Once home, wash the tiles thoroughly with dish soap and hot water to clean off any dust and dirt, and let them dry completely.  After that, take a paper towel and neutral-tasting vegetable oil, and rub the entire baking surface of the tile with the oil.  You'll need to do this in multiple coats, as the oil gets absorbed into the tile.  More is better than less, and keep rubbing it in, using a circular motion, until the surface is no longer shiny. Then place the oiled tiles into a cold oven, turn it on to 300 degrees, and bake for at least four hours.  Cool before moving them, although many people just store them in the oven, too.

The four basic foundations of bread (and corn meal)


Our basic boule bread uses very simple ingredients; the raw building blocks of bread, at its most basic, is just water, yeast, salt, and flour. For the broa, we'll need 1.5 cups of lukewarm water, a 3/4th tablespoon of yeast (one packet), 3/4th tablespoon of kosher salt, 3/4th cup of corn meal, and 2.5 cups of unbleached all-purpose flour. This will bake us two loaves, good for sandwiches or toasting or whatever it is you feel like using bread for.

Unlike other forms of cooking, baking is fairly precise. You don't want to seriously over- or under-measure ingredients. Flour, for example, measures very differently when freshly sifted than when it's packed. You want to make sure, when you're measuring the flour, not to pack it tightly as that will give you too much flour. On the other hand, bread — especially the "bread bible" recipes — is pretty forgiving. You want to end up with a fairly wet dough, but there's no need to be super-exacting.

Making bread dough


We fill our mixing cup full of water, microwave it until it's lukewarm (not hot!), and add the 3/4th tablespoon of yeast and the salt into it. If our recipe called for it, this is where we'd add other 'wet' ingredients — milk, vegetable oil and maple syrup for oat bread, an egg for challah, etc. We pour it into the plastic container we've been keeping our dough in and mix it up. You may have the traces of dough from previous mixings left in the container; this is totally fine and actually recommended as it acts as a sourdough starter.

To this mixture we add the flour and corn meal, and — in other recipes — other dry ingredients like wheat bran or rolled oats. We measure the dry ingredients simply by scooping it into the measuring cup (1-cup-measure or less so as not to over-measure) and leveling off with a butter knife. This isn't a kneaded bread — we just mix it all up until there aren't any dry spots of flour left and it all has a nice even consistency.

Let the bread rise


At this point the dough is left out to let it rise, for at least two hours, but basically until it stops and gets flat on top. The dough is covered, but don't make it airtight — there needs to be an airflow for the yeast to do its work. After it's risen, unless you plan on using it right away, refrigerate it (covered but not airtight) — the dough is easier to manipulate when it's colder.

Shaping and baking the bread


Boule is french for "ball", and that's the shape of the loaf we'll be making. When you're ready to get baking, grab yourself a double-fist-sized lump of dough. Dusting it (and your hands) with flour will make it less likely to stick to your hands while you shape it. What you want to do is basically stretch and fold it in your hands, turning it a quarter-turn and then doing it again, until you've made four folds and turned it in a complete rotation. This develops the "gluten cloak" and will give you a round lump of dough.

After shaping the bread you'll want to let it sit out for 40 minutes on a cornmeal-covered pizza peel. At the 20 minute mark you want to preheat your oven — with the stone on the rack and an empty broiler tray on a different rack — for the latter 20 minutes.





Baking your bread

 
Immediately prior to putting the dough in the oven you'll want to score the top with a sharp knife to allow for the bread to rise as it bakes. With practice, you can perfect the sharp forward-backward shake of the pizza peel to drop the loaf from the peel to the baking stone; until then, you can also shove it off the peel with a spatula. Pour a cup of hot water into the heated broiler tray just before closing the oven. This will create steam that gives you the crispy crust of artisan breads, while the inside remains moist and soft.

This particular broa will bake for about 30 minutes, until deeply brown with a firm crust. All bread recipes will follow this basic pattern, and once you have the confidence to follow it you can really bake just about anything.